Nustevia is a fairly up-and-coming substitute sweetener used in place of table sugar. It is promoted for having zero calories and for being significantly sweeter than standard table sugar or corn syrup. Though the taste is fairly subjective, it’s true that it has zero calories. It’s obtained from the stevia plant and is an all natural extract.
Is NuStevia Safe?
This extract is generally considered safe but may cause mild diarrhea is used in excess.
White stevia leaf extract
- Zero calories
- Won’t raise blood sugar
- Good alternative to table sugar
- Doesn’t have quite the same “sugary” taste and has a slightly bitter aftertaste
- Potential laxative effect
- More expensive than sugar at about $6 per pound
The NuStevia Bottom Line…
This is an ingredient that may help you cut out a few extra calories in your diet, but if you’re looking to lose a significant amount of weight you’ll need to invest in an effective fat-burning supplement as well. Nustevia isn’t a bad idea for your diet, but you’ll need to go that extra mile for a better body.