15 Foods That Help Burn Fat

15 foods that help burn fat

Food doesn’t have to be the enemy in the “battle of the bulge.” Rather than thinking of food as the saboteur that’s preventing you from being thin and fit, think of food as the tool that can get you to your goal.

You already know the important role diet plays in weight loss. But did you know that there are foods that can make it easier for you to reach your weight loss goals? Take a look at these 15 foods that help burn fat.

Green Tea

One of the most popular fat burning foods, green tea has been used for centuries for its ability to increase metabolism and help you burn more calories. Green tea contains EGCG, a chemical that stimulates the central nervous system.

Add a couple cups of green tea to your diet for metabolism boosting effects. If you don’t like to drink green tea there’s an even easier solution. Some of the best diet pills contain adequate amounts of green tea and EGCGs so you can burn fat without any extra effort.

Tip: Look for a diet pill with at least 100-750 mg of standardized green tea extract for maximum fat burning power.


Nuts like almonds can keep you full due to their high fiber and protein content. Limit your serving to 24 almonds so you don’t consume too many calories. And try to choose unsalted nuts to avoid raising blood pressure.

Protein Powder

Make a healthy protein shake or smoothie with protein powder, fruit, yogurt, and low-fat milk. Not only will it keep you full, but it will also help to burn fat and build muscle.

Using a protein powder can help you to recover more quickly after your workouts and repair muscle tissue. When you build muscle mass you naturally raise your metabolism thus burning more fat. More immediately, protein facilitates a healthy metabolism in part because your body has to work harder to digest it.

Olive Oil

Healthy fats should not be eliminated from your diet. They can alter leptin levels and are conducive to fat burning. Olive oil and other healthy fats can increase satiety and prevent you from reaching for a candy bar in the afternoon.


Eggs are ideal when you’re trying to lose weight and burn fat. They are not very high in calories and contain tons of protein and minerals. Most people can consume eggs (yes, even the yolk) without having to worry about their cholesterol levels increasing.


Not only are berries delicious, they are also packed with nutrients and fiber that will keep you full all day.

Tip: Instead of indulging in artificially flavored berry candies, eat a handful of fresh raspberries or blueberries when a craving for something sweet hits. You’ll save calories and stay fuller longer!


Oatmeal is full of filling fiber, which helps to boost your metabolism. It can also keep blood sugar levels steady which prevents sugar cravings later in the day. Avoid the sugary, flavored varieties of oatmeal since they can affect your blood sugar. Instead, make some plain oatmeal and sweeten it with berries for an even bigger metabolism boost!


The calcium in milk can trigger an increase in metabolism. In addition, calcium can help to break down fat so you lose the fat you already have and prevent more from being stored!

Green Veggies

Vegetables have plenty of fiber to keep you full between meals. They can also fill you up with few calories. The vitamins and minerals can help to improve your metabolism so you can more easily burn fat.

Tip: Have a salad before a meal to help you naturally consume less of a high calorie main dish. Just avoid the high calorie add-ons like nuts, cheese, and croutons.


Eating chicken can help to burn fat because the protein in chicken is more difficult for your body to digest, thus increasing calorie burn. Protein consumption has also been linked to greater calorie burn in the few hours after the meal. Choose lean protein and avoid the skin for the biggest fat fighting potential.


Another protein-packed food that can help you burn fat is beans. Beans are high in fiber so you stay full for longer. They also improve your digestion.


Apples help to keep blood sugar raised for a longer period of time so you don’t experience an energy crash that could send you straight to the vending machine. They are also rich in fiber to further prevent a drop in energy levels.


cinnamon3Adding cinnamon to your food is a calorie-free option to burn extra fat. Cinnamon helps your body to regulate blood sugar and efficiently use sugar in your diet.

Tip: Cinnamon sprinkled on apples makes the perfect fat-fighting snack.


Water may not be a food but it’s essential if you’re trying to burn fat. Water can help to regulate your metabolism and thus burn fat. In addition, it also helps to flush out toxins and free radicals that may be preventing you from reaching your full weight loss potential.


Whether you choose habeneros, cayennes, or jalepenos, peppers are some of the biggest metabolism boosters you can add to your diet. Luckily, you don’t need a lot to experience the fat burning effect. After a spicy meal your metabolism may be raised up to 25 percent—and it can stay elevated for up to 3 hours after the meal.

Tip: If spicy foods have your mouth burning, consider a supplement that contains capsaicin, the active metabolism-boosting component, or look for other ingredients in a supplement that will produce a similar effect.


Finding foods that burn fat doesn’t have to be a challenge. In fact, I bet you have most of these foods in your cupboards at home! Pair these fat-blasting foods with a metabolism boosting supplement to ensure you lose weight and keep it off.

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